Trauma is one of my most requested topics to discuss so I called in the big guns with today’s guest Ashley Cook-Rovira LMFT LPC LCDC. She’s an old colleague who got my attention wth her direct and empowering methods in addressing trauma and clients struggling to go deeper. She candidly shares her own personal experience with trauma, and despite this heavy topic I guarantee you’ll laugh. Like, share, subscribe and as always remember to #FeedYourMentalHealth.
As 2015 begins, we all make that ridiculous list of promises: save more money, make better choices in relationships, and of course….GET HEALTHY! So what do we do? We go out, buy new shoes, new work out gear, a new water bottle, and sign up for your gym membership.
So why do we do this? What is the purpose? Is healthy living solely for the physique? How does it affect our mental health?
Eating Disorders are extremely common and can be hard to understand. A lot of the times when we think about being “addicted to food,” it’s often said in jest and not taken too seriously. Well, that’s why I brought in my first guest to Chubby Therapy Podcast, Rachael McBride.
Listen to how she discusses everything from thigh gaps, food as comfort, and learning to trust our bodies. Below are ways to get in touch with her:
Please share this with a friend who you feel might benefit from the conversation and please send me an e-mail if you have any questions, requests for future shows, and how this episode may have helped you. And most importantly…….remember to #FeedYourMentalHealth.