This week’s show is all about Divorce. We sit down with Dr. Jantel Jordan, of Great Life Counseling Center, and she shares with us her expertise in working with couples in addressing this arduous topic. We cover issues leading up to a divorce, cultural influences, her method in working with couples, and so much more. Like, share, subscribe, and as always remember to #FeedYourMentalHealth.
Mental Health


Ep 30: To For & With: Communicating with Purpose
Todays episode is a solo show with me and we’re talking about some basic communication tips that could help how you enter into a conversation. Like, share, subscribe, and as always remember of #FeedYourMentalHealth.
#communication #couples #family #psychology #mentalhealth #counseling #therapy #socialwork #marriageandfamilytherapy

Ep 29: Cultural Mentoring ft. Chris Ice of the G.O.A.L. Program
Today’s show is all about Mentoring. Chris Ice, of the G.O.A.L. Program, shares with us his journey from “service industry all star” to educator/game changer. Chris shares with us his engagement into a community with the intention to give kids a chance when others did not. I thoroughly enjoyed this conversation and I know you will too. Like, share, subscribe, and as always remember to #FeedYourMentalHealth.
GOAL Program Website
#podcast #podcasts #psychology #mentalhealth #counseling #therapy #socialwork #mentoring #culture #culturalawareness #anthropology #education #teachers

Ep 28: Preventing The Damage Before It Begins ft. CEO Becky Vance
Prevention is a word we need to be familiar with if we plan on seeing real change towards substance abuse. Join CEO Becky Vance of Drug Prevention Resources and myself as we discuss how she has dedicate her life to Prevention and her journey leading this incredible non-profit. Like, share, subscribe, and as always remember to #FeedYourMental Health.

Ep 27: North Texas Giving Day & Ticket Winner!
This a shorty this week friends! Check out what North Texas Giving Day is all about and find out where you’d like to donate on 9/20/2018. Plus! Listen to see if you won the free tickets to go see Veronica Garza perform this Friday in Dallas. Like, share subscribe, and as always remember to #FeedYourMentalHealth.

Ep 26: Finding Growth through Comedy ft. Veronica Garza
Today, we are joined by comedian Veronica Garza as we discuss the relationship between Comedy and Mental Health. Veronica discusses how the stage helped in various areas of her life and art. Plus, we have a special ticket giveaway to see her in Dallas on September 21. Like, share, subscribe, and as always remember to #FeedYourMentalHealth.

Ep 25: Disconnecting to Cycle ft. Daniel “D-Mex” Diaz-Alcaraz
This week’s show is an in-depth conversation with a friend who decided to quit his job and follow a dream to cycle all around the world. Daniel “D-Mex” Diaz-Alcaraz discusses what lead to that decision and why it’s so important him. Like, share, subscribe, and as always remember to #FeedYourMentalHealth.

Ep 24: Queer Conversations ft Justyn Smith LPC
Hey y’all! Took a break from shows but we’re back with another phenomenal conversation. I had been seeking out new guests for upcoming episodes and Justyn popped up like a beam of light. Justyn Smith is a Licensed Professional Counselor and lead clinician at the Queer Center located in historic Montrose in Houston, Tx. Justyn discusses his work with the LGBT community and his journey into becoming a therapist in this candid conversation. Like, share, subscribe and as always, remember to feed your mental health!

Ep 22: Why so angry? ft. Shannon Purtell LPC
Anger management isn’t all about deep breathing and working on inner peace. It’s when you dig deep with a professional like Shannon Purtell LPC and find out a number of different sources of that anger. Check out her program below and all the great work her team does. Today’s show is sponsored by Garcia Mental Health, LLC. Like, share, subscribe and as always, remember to feed your mental health.

Ep 21: Goal Setting is Annoying but Necessary
Goals can be a touchy subject. I feel like it’s a term thrown around a lot but not necessarily defined thoroughly. We cannot discuss goals if we don’t talk about motivation to change and of course, how to actually define them. This show discusses the SMART method and what to know when you go into that first session. Like, share, subscribe, and as always remember to #FeedYourMentalHealth.