Our guest for episode 12 is Dr. Cheryl Edinbyrd! She gives us a great intro into Holistic Therapy approaches and how it differs from traditional therapy. Find out how yoga and eating right can impact your mental health.
As 2015 begins, we all make that ridiculous list of promises: save more money, make better choices in relationships, and of course….GET HEALTHY! So what do we do? We go out, buy new shoes, new work out gear, a new water bottle, and sign up for your gym membership.
So why do we do this? What is the purpose? Is healthy living solely for the physique? How does it affect our mental health?
Eating Disorders are extremely common and can be hard to understand. A lot of the times when we think about being “addicted to food,” it’s often said in jest and not taken too seriously. Well, that’s why I brought in my first guest to Chubby Therapy Podcast, Rachael McBride.
Listen to how she discusses everything from thigh gaps, food as comfort, and learning to trust our bodies. Below are ways to get in touch with her:
Please share this with a friend who you feel might benefit from the conversation and please send me an e-mail if you have any questions, requests for future shows, and how this episode may have helped you. And most importantly…….remember to #FeedYourMentalHealth.