Ep 25: Disconnecting to Cycle ft. Daniel “D-Mex” Diaz-Alcaraz

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This week’s show is an in-depth conversation with a friend who decided to quit his job and follow a dream to cycle all around the world. Daniel “D-Mex” Diaz-Alcaraz discusses what lead to that decision and why it’s so important him. Like, share, subscribe, and as always remember to #FeedYourMentalHealth.

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Veni Vidi Bici (Follow Daniel’s journey through this blog)

Imagine Nation 914 (Follow for music updates)

Ep 24: Queer Conversations ft Justyn Smith LPC

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Hey y’all! Took a break from shows but we’re back with another phenomenal conversation. I had been seeking out new guests for upcoming episodes and Justyn popped up like a beam of light. Justyn Smith is a Licensed Professional Counselor and lead clinician at the Queer Center located in historic Montrose in Houston, Tx. Justyn discusses his work with the LGBT community and his journey into becoming a therapist in this candid conversation. Like, share, subscribe and as always, remember to feed your mental health!

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The Queer Center

Ep 21: Goal Setting is Annoying but Necessary

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Goals can be a touchy subject. I feel like it’s a term thrown around a lot but not necessarily defined thoroughly. We cannot discuss goals if we don’t talk about motivation to change and of course, how to actually define them. This show discusses the SMART method and what to know when you go into that first session. Like, share, subscribe, and as always remember to #FeedYourMentalHealth.

Episode 13: Suicide Awareness w/ Foundation 45

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Suicide has been more and more in the news in the past month and we’re lucky enough to have an incredible non-profit organization who is doing something about it. This episode, we are joined by Foundation 45. It was created in honor of two of the the three founding members of the incredible band Spectre 45 who committed suicide.

We’re joined by Lauren O’Connor, Peter Thomas PH.D, and Jen Sturges. They share their experiences with suicide, misconceptions, warning signs, and how Foundation 45 is making a difference.

Upcoming Events w/ Foundation 45

NAMI Walks for Mental Health

National Suicide Lifeline: 1-800-273-8255

Like, share, subscribe and remember to #FeedYourMentalHealth