Ep 28: Preventing The Damage Before It Begins ft. CEO Becky Vance

Click here to download!

Prevention is a word we need to be familiar with if we plan on seeing real change towards substance abuse. Join CEO Becky Vance of Drug Prevention Resources and myself as we discuss how she has dedicate her life to Prevention and her journey leading this incredible non-profit. Like, share, subscribe, and as always remember to #FeedYourMental Health.

41487166_10214976983111698_5776543344524001280_n

Drug Prevention Resources (website)

Drug Prevention Resources (Facebook)

Ep 17: This Show is Not About Food (Eating Disorders) ft. Rachael McBride MCN RD/LD LCDC

Click here to listen!

I am beyond happy to welcome back episode 3’s guest Rachael McBride MCN RD/LD LCDC as we talk about Eating Disorders. She is a great pal as well as a wealth of information as a Registered Dietician. We discuss common misconceptions, stereotypes, screening, as well as tips for loved ones to assist identifying Eating Disorders and how to open a conversation about it. Like, share, and subscribe and as always, remember to #FeedYourMentalHealth.

Rachael McBride MCN RD/LD LCDC’s website

The Elisa Project

IAEDP Foundation (The International Association of Eating Disorder Professionals)

Episode 16: PsychoDrama ft. Stephanie Coker

Click here to listen!

This episode is an intro into Psychodrama with one of my favorite clinicians I’ve ever met, Stephanie Coker LCSW LCDC CDWF. Psychodrama is a therapeutic approach that allows the client to physically engage in the counseling process. Stephanie gives us a great introduction on what Psychodrama is, how her background in improv influenced her work, and the benefits of this approach. Please like, share, subscribe and remember to feed your mental health.

Stephanie Coker’s Website

American Society of Group Psychotherapy & Psychodrama Dallas Workshop

Bridging Hart

Episode 14: What’s with the onion? A systems conversation.

Click here to listen!

Since the first day I opened my private practice in February 2017, I’ve been asked why I chose the onion as my logo. Today we discuss how the onion represents the different systems we live in and how each layer plays a role in our life.

E-mail me what layer of your life needs to be heard or addressed

Harlene Anderson’s Conversations, Languages, and Possibilities.

Like, share, and subscribe and remember to #FeedYourMentalHealth.

Episode 13: Suicide Awareness w/ Foundation 45

Click here to download!

Suicide has been more and more in the news in the past month and we’re lucky enough to have an incredible non-profit organization who is doing something about it. This episode, we are joined by Foundation 45. It was created in honor of two of the the three founding members of the incredible band Spectre 45 who committed suicide.

We’re joined by Lauren O’Connor, Peter Thomas PH.D, and Jen Sturges. They share their experiences with suicide, misconceptions, warning signs, and how Foundation 45 is making a difference.

Upcoming Events w/ Foundation 45

NAMI Walks for Mental Health

National Suicide Lifeline: 1-800-273-8255

Like, share, subscribe and remember to #FeedYourMentalHealth

Episode 11: Student Roundtable 1 ft. the Bi-Lingual Practicum Team of Our Lady of the Lake University Houston

Click here to download!

We go back to school with Our Lady of the Lake University Houston! I was proud to sit down with the Bi-Lingual (Spanish/English) Practicum Team and pick their brain about being a psychology student on their way to becoming a fully licensed clinician.

Visit Our Lady of the Lake University Houston to learn more about the program and admissions.

The Houston-Galveston Institute continues to serve the Houston area and if you aren’t in need of services, please consider donating as they have remained a non-profit giving to the community.

Also, I was proud to be featured on La Verdad Podcast last week about mental health. Check out my interview and subscribe to their show.

Big shows coming up soon so stay tuned! And as always, remember to #FeedYourMentalHealth.

Episode 10: Making a Rockstar ft. Joey Duenas unloco/Anew Revolution

Click here to start the show!

This episode we go into the mind of a Rockstar who just so happens to be a family

member. Experience the downs and ups that come with being on stage in front of thousands of people in this intimate conversation about mental health and being in the music industry.

You can find Joey’s music on iTunes here:

unloco

Anew Revolution

This episode is sponsored by my private practice Garcia Mental Health, LLC. I am now accepting new clients so please either call me at 214.308.1122 or go to garciamentalhealth.com for more information. Also, check us out on facebook and instagram.