Ep 17: This Show is Not About Food (Eating Disorders) ft. Rachael McBride MCN RD/LD LCDC

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I am beyond happy to welcome back episode 3’s guest Rachael McBride MCN RD/LD LCDC as we talk about Eating Disorders. She is a great pal as well as a wealth of information as a Registered Dietician. We discuss common misconceptions, stereotypes, screening, as well as tips for loved ones to assist identifying Eating Disorders and how to open a conversation about it. Like, share, and subscribe and as always, remember to #FeedYourMentalHealth.

Rachael McBride MCN RD/LD LCDC’s website

The Elisa Project

IAEDP Foundation (The International Association of Eating Disorder Professionals)

Episode 15: Kids Kids Kids ft Lora Kingsley LPC LCDC

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Today, we talk about the kids. I’m joined by an old pal of mine, Lora Kingsley who has a private practice in Southlake, TX with Compassionate Solutions. We discuss her work with children and more importantly her work with parents.

Remember to email me with show suggestions on topics you want to hear about. Like, share, subscribe and as always, remember to #FeedYourMentalHealth.

Episode 10: Making a Rockstar ft. Joey Duenas unloco/Anew Revolution

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This episode we go into the mind of a Rockstar who just so happens to be a family

member. Experience the downs and ups that come with being on stage in front of thousands of people in this intimate conversation about mental health and being in the music industry.

You can find Joey’s music on iTunes here:

unloco

Anew Revolution

This episode is sponsored by my private practice Garcia Mental Health, LLC. I am now accepting new clients so please either call me at 214.308.1122 or go to garciamentalhealth.com for more information. Also, check us out on facebook and instagram.

Chubby Therapy – Episode 8 Addicted to Addiction: An Introduction to Substance Use Disorders


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I want you to think of the first word that comes to mind when you hear “addiction.” What was it? Junkie. Drunk. Bum. Waste. Pain.

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Unless you have some personal history or an awareness of the community, usually the word “addiction” is followed by something negative. But, for some reason, we don’t have the same sentiments when it comes to other chronic diseases such as diabetes or cancer.

This episode is an introduction into the world of addiction and how it is perceived by society. Please know that we could spend multiple episodes on this topic alone so we this will definitely be something we come back to. In the meantime, please send me any questions you have in regards to addiction at ChubbyTherapyPod@gmail.com.

Also, this episode introduces my new segment called Analyze My Meme! Below is the first one:

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I found this on social media and am asking you a huge favor to help me gather more pictures, memes, inspirational posts that you want me to therapeutically analyze. Email them to me with the subject line #AMM.

Great to be back, I hope you’re enjoying the new format and we have some special episodes coming up this month so stay tuned. And remember to feed your mental health!

RG
#FeedYourMentalHealth
#FYMH
#AMM

Chubby Therapy – Episode 6: Kathy O’Keefe with WTF – Winning The Fight presents “Not Me”


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As a therapist, one of the things they tell us to avoid is using clichés. I believe the same is true for writers. They tend to lose their meaning and a lot of the time are blocking the person from truly feeling their experience.

For instance, making “lemonade out of lemons.” Living in the US, you hear this phrase quite often but I feel it loses its meaning when used so redundantly. Except when it comes to Kathy O’Keefe. I had heard about her prior to meeting her. The chemical dependency field in North Texas tends to be pretty close and supportive of each other. So, when you here about a mom who lost their son to an overdose who created an organization dedicated to bringing awareness to addiction, you pay attention.
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Then, you meet her and she ABSOLUTELY delivers! *insert glass of lemonade*

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Far from shy of giving her opinions, Kathy is a Chicago transplant living in Texas via California. She founded and is Executive Director of WTF – Winning The Fight. Her organization is well known in the North Texas area and is making an impact beyond, most recently with their new documentary “Not Me”. Check it out:


Please follow WTF – Winning the Fight on facebook and check out their calendar of events. The events they hold are great, informative, and give you hope that we are moving in the right direction. Below are links, and as always please share with your friends, family members, and loved ones who you think this may help.

WTF Facebook
Contact WTF Directly
Kickstarter for documentary “Not Me”

RG
#FeedYourMentalHealth
#FYMH

Chubby Therapy – Episode 3: Physical Health v. Mental Health featuring Rachael McBride MCN RD/LD


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As 2015 begins, we all make that ridiculous list of promises: save more money, make better choices in relationships, and of course….GET HEALTHY! So what do we do? We go out, buy new shoes, new work out gear, a new water bottle, and sign up for your gym membership.

So why do we do this? What is the purpose? Is healthy living solely for the physique? How does it affect our mental health?

Eating Disorders are extremely common and can be hard to understand. A lot of the times when we think about being “addicted to food,” it’s often said in jest and not taken too seriously. Well, that’s why I brought in my first guest to Chubby Therapy Podcast, Rachael McBride.

Listen to how she discusses everything from thigh gaps, food as comfort, and learning to trust our bodies. Below are ways to get in touch with her:

Rachael McBride website
Racheal’s Twitter
Rachael’s Facebook
Rachael’s e-mail

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Please share this with a friend who you feel might benefit from the conversation and please send me an e-mail if you have any questions, requests for future shows, and how this episode may have helped you. And  most importantly…….remember to #FeedYourMentalHealth.

RG