Ep 43: Boundaries 101

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Boundaries is a topic that comes out often in both my personal life and private practice. It’s not something we have a class about, but its something that could possibly save our lives. They can come in different types such as rigid or loose, but the goal is to set heathy and appropriate boundaries so that we can continue to grow in an empowering way. Like, share, subscribe and as always remember to #FeedYourMentalHealth.

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#psychology #mentalhealth #mentalwellness #growth #boundaries #therapy #counseling #podcast

What are personal boundaries? How do I get some?

Ep 42: Finding Power in Words ft Linda Jones

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Sometimes you meet people who you instantly want to know more about. Author, editor, and writing coach Linda Jones fits into that category unequivocally. She’s known as the Writing Doula and the work she does in that role is fueled by amazing life experiences. For those looking in the power of creativity in growth, you’ll love this episode. Like, share, subscribe, and as always remember to #FeedYourMentalHealth.

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The Writing Doula Website

Nappy Hair Affair

#podcast #psychology #selfhelp #therapy #mentalhealth #mentalhealthawareness #writing #author #counseling #journaling #socialjustice #poetry #spokenword

Ep 41: Redemption & Recovery ft. David Hanna

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When this show was being developed, David Hanna was on the short list of guests I eventually wanted to interview. He gave me my first official mental health job and really set the standard of mentorship and supervision in my professional career. His story into recovery is amazing but his work and passion in the recovery community is even more astounding. Like, share, subscribe, and as always #FeedYourMentalHealth.

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Positive Recovery

#psychology #mentalhealth #mentalillness #mentalhealthawareness #therapy #counseling #trauma #guilt #shame #healing #recovery #recovery #empower #redemption #mentor #mentorship #supervision #guide

Ep 40: Family Trauma ft. Ashley Cook-Rovira LMFT LPC LCDC

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Trauma is one of my most requested topics to discuss so I called in the big guns with today’s guest Ashley Cook-Rovira LMFT LPC LCDC. She’s an old colleague who got my attention wth her direct and empowering methods in addressing trauma and clients struggling to go deeper. She candidly shares her own personal experience with trauma, and despite this heavy topic I guarantee you’ll laugh. Like, share, subscribe and as always remember to #FeedYourMentalHealth.

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Ashley’s Practice

Ashley’s Psychology Today Profile

Ashley’s Episode on the Too Posh Podcast

Ep 39: Undocumented Therapy ft. Rafael Martinez (PhD candidate and co-creator of the Undocutalks Podcast)

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I have been hyping up this episode for weeks now and I promise it delivers. I’m joined by Undocutalks co-creator and PhD candidate Rafael Martinez. He explains his personal story of coming to this country as an undocumented minor and the path leading him to higher education. Rafa also gives us an intimate look at the creation of the Undocutalks podcast and it’s mission to give a voice to the undocumented community. Like, share, subscribe, and as always remember to #FeedYourMentalHealth.

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Undocutalks Twitter

Undocutalks Spotify

Undocutalks iTunes

Undocutalks Stitcher

#psychology #podcast #podcasts #mentalhealth #undocumented #undocumentedandunafraid #therapy #counseling #socialwork #immigration #immigrantsmakeamericagreat #immigrants #empathy #dreamers #daca

Ep 38: Yoga, Trauma, & Tarot Cards ft. Dr. Evan Bodine (Psychologist)

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The Chubby Therapy cave has temporarily been turned into an infirmary as I battle this cold. Thankfully, I recorded this show a few weeks back and I’m really pumped for this release. Dr. Evan Bodine is a psychologist locally in the DFW area and she shares her journey entering the mental health world. Listen how she incorporates yoga in her work with her clients as well as her passion for trauma. Like share, subscribe, and as always remember to #FeedYourMentalHealth.

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Dr. Evan Bodine’s Practice

#psychology #podcast #podcasts #mentalhealth #mentalhealthawareness #yoga #trauma #psychologist #therapy #counseling #socialwork #selfhelp #tarotcards

Ep 36: Our Vegan Episode / Diet Culture Sucks ft. Rachael McBride RD LCDC and Malikei Hetherington of Sugar Fang

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Fans of the show will recognize our pal Rachael McBride as our resident Registered Dietician and relationship coach to our bodies. Rachel is able to cut through the diet culture with her passion and we discuss all the new fads, and also my own journey with my body. And, if this is you’re first time listening, you’re getting a two for one deal. We start out with Malikei of Sugar Fang and he discusses his journey in creating pastries and making vegan food address health and satisfying your soul. Like, share, subscribe and as always remember to #FeedYourMentalHealth.

 

#podcast #psychology #mentalhealth #therapy #counsel #socialwork #eatingdisorder #allfoodsfit #antidietdietician #food #rd4bp