Ep 18: Spark A Conversation ft. Ashley Caballero founder of Sparkle Mental Health Connection

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This marks our most intimately honest episode to date. I sit down with Ashley Caballero, founder of Sparkle Mental Health Connection. If you’ve followed the show at all, you know I am no stranger to non-profits. We need them and we need to know they are in our cities to offer help to those who need it. Ashley gives a raw and honest testimonial of how suicide touched her life and how Sparkle Mental Health Connection was established. Like, share, subscribe and as always remember to #FeedYourMentalHealth.

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Sparkle MHC Facebook Page

Sparkle MHC Instagram Page

Sparkle MHC YouTube Channel

Ep 17: This Show is Not About Food (Eating Disorders) ft. Rachael McBride MCN RD/LD LCDC

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I am beyond happy to welcome back episode 3’s guest Rachael McBride MCN RD/LD LCDC as we talk about Eating Disorders. She is a great pal as well as a wealth of information as a Registered Dietician. We discuss common misconceptions, stereotypes, screening, as well as tips for loved ones to assist identifying Eating Disorders and how to open a conversation about it. Like, share, and subscribe and as always, remember to #FeedYourMentalHealth.

Rachael McBride MCN RD/LD LCDC’s website

The Elisa Project

IAEDP Foundation (The International Association of Eating Disorder Professionals)

Episode 16: PsychoDrama ft. Stephanie Coker

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This episode is an intro into Psychodrama with one of my favorite clinicians I’ve ever met, Stephanie Coker LCSW LCDC CDWF. Psychodrama is a therapeutic approach that allows the client to physically engage in the counseling process. Stephanie gives us a great introduction on what Psychodrama is, how her background in improv influenced her work, and the benefits of this approach. Please like, share, subscribe and remember to feed your mental health.

Stephanie Coker’s Website

American Society of Group Psychotherapy & Psychodrama Dallas Workshop

Bridging Hart

Episode 15: Kids Kids Kids ft Lora Kingsley LPC LCDC

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Today, we talk about the kids. I’m joined by an old pal of mine, Lora Kingsley who has a private practice in Southlake, TX with Compassionate Solutions. We discuss her work with children and more importantly her work with parents.

Remember to email me with show suggestions on topics you want to hear about. Like, share, subscribe and as always, remember to #FeedYourMentalHealth.

Episode 14: What’s with the onion? A systems conversation.

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Since the first day I opened my private practice in February 2017, I’ve been asked why I chose the onion as my logo. Today we discuss how the onion represents the different systems we live in and how each layer plays a role in our life.

E-mail me what layer of your life needs to be heard or addressed

Harlene Anderson’s Conversations, Languages, and Possibilities.

Like, share, and subscribe and remember to #FeedYourMentalHealth.

Episode 12: Mind, Body, & Heart – Holistic Therapy ft. Dr. Cheryl Edinbyrd

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Our guest for episode 12 is Dr. Cheryl Edinbyrd! She gives us a great intro into Holistic Therapy approaches and how it differs from traditional therapy. Find out how yoga and eating right can impact your mental health.

cheryl

You can find out more information by going to Dr. Edinbyrd’s website and if you’re in the DFW area and are interested in scheduling an appointment, you can find her contact info here.

And as always, remember to feed your mental health!