Ep 43: Boundaries 101

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Boundaries is a topic that comes out often in both my personal life and private practice. It’s not something we have a class about, but its something that could possibly save our lives. They can come in different types such as rigid or loose, but the goal is to set heathy and appropriate boundaries so that we can continue to grow in an empowering way. Like, share, subscribe and as always remember to #FeedYourMentalHealth.

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#psychology #mentalhealth #mentalwellness #growth #boundaries #therapy #counseling #podcast

What are personal boundaries? How do I get some?