Ep 36: Our Vegan Episode / Diet Culture Sucks ft. Rachael McBride RD LCDC and Malikei Hetherington of Sugar Fang

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Fans of the show will recognize our pal Rachael McBride as our resident Registered Dietician and relationship coach to our bodies. Rachel is able to cut through the diet culture with her passion and we discuss all the new fads, and also my own journey with my body. And, if this is you’re first time listening, you’re getting a two for one deal. We start out with Malikei of Sugar Fang and he discusses his journey in creating pastries and making vegan food address health and satisfying your soul. Like, share, subscribe and as always remember to #FeedYourMentalHealth.

 

#podcast #psychology #mentalhealth #therapy #counsel #socialwork #eatingdisorder #allfoodsfit #antidietdietician #food #rd4bp

Ep 35: Adjustments Aren’t Only Mental ft. Dr. Aanchal Bhatia-Mendoza (Chiropractor)

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It’s our first show of 2019 and we need to do some adjustments. Today we sit down with Dr. Aanchal Bhatia-Mendoza and she explains her work as a Chiropractor. We talk about topics like the relationship between mind and body, stress reduction, pain management, and so much more. Like, share, subscribe, and as always remember to #FeedYourMentalHealth.

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206 and Me (Dr. Bhatia-Mendoza’s Website)

Dr. Aanchal Bhatia-Mendoza’s Instagram

GOAL Program Recent Tragedy

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forever goal

For those that have been with me since the relaunch, one of the more popular episodes we had was #29 with Chris Ice on Cultural Mentoring. If you haven’t heard the episode, please do. You’ll quickly hear his passion for working with youth and creating an environment where they strive. Unfortunately, two of it’s members passed away this past week in the North Texas area. They were brothers Daniel (14) & Diego (17) Rivera. I am asking you to please consider donating to the gofundme page below to assist the family in any expenses that may arise. Any amount would be greatly appreciated.

Daniel & Diego’s Donation Page