Ep 21: Goal Setting is Annoying but Necessary

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Goals can be a touchy subject. I feel like it’s a term thrown around a lot but not necessarily defined thoroughly. We cannot discuss goals if we don’t talk about motivation to change and of course, how to actually define them. This show discusses the SMART method and what to know when you go into that first session. Like, share, subscribe, and as always remember to #FeedYourMentalHealth.

Ep 20: Melanin & Mental Health ft. co-founders Eboni Harris & Eliza Boquin

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When I have great conversation, I get a natural buzz that lasts and makes me feel phenomenal. And, that’s EXACTLY what I got when I left the office of Eboni Harris MA LPC LMFT and Eliza Boquin MA LMFT of Melanin and Mental Health. We covered topics ranging from cultural competent counseling, sex, and how communities can be impacted from natural disasters.

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These trailblazing clinicians have developed a national database for mental health professionals of color. Listen to how it came about and be sure to like, share, and subscribe. And as always, remember to #FeedYourMentalHealth.

Melanin & Mental Health

Eliza Boquin’s website

Eboni Harris’ website

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